Make No Gains are a hardcore band from Halifax that are now based in Toronto. The band is inspired by bands like D4 and write thought provoking punk with a melody. They recorded some of their new material at CIUT in the broadcast studio on Tuesday July 9th, 2013. The band features Cole on vocals and guitar, Vince on bass and back ups, and Daren on drums. Daren has just joined IDNS and was practising for the first time later that night so they only did seven songs. This sesssion was recorded and mastered by Jonathon Hawkes. A video will be going up on Punks 'n Rockers shortly thanks to Aldo Erdic.