WEBVTT Kind: captions Language: en 00:00:00.020 --> 00:00:03.679 align:start position:0% as<00:00:01.020> Debut<00:00:01.500> goes<00:00:01.829> winning<00:00:02.399> an<00:00:02.550> SEC<00:00:03.149> title<00:00:03.540> isn't 00:00:03.679 --> 00:00:03.689 align:start position:0% as Debut goes winning an SEC title isn't 00:00:03.689 --> 00:00:05.510 align:start position:0% as Debut goes winning an SEC title isn't bad<00:00:04.020> and<00:00:04.290> that's<00:00:04.380> exactly<00:00:04.920> how<00:00:05.250> Dana 00:00:05.510 --> 00:00:05.520 align:start position:0% bad and that's exactly how Dana 00:00:05.520 --> 00:00:07.130 align:start position:0% bad and that's exactly how Dana Duckworth<00:00:05.940> kicked<00:00:06.240> off<00:00:06.390> her<00:00:06.540> tenure<00:00:06.810> as<00:00:07.109> the 00:00:07.130 --> 00:00:07.140 align:start position:0% Duckworth kicked off her tenure as the 00:00:07.140 --> 00:00:10.190 align:start position:0% Duckworth kicked off her tenure as the head<00:00:07.440> coach<00:00:07.470> of<00:00:07.919> Alabama<00:00:08.639> gymnastics<00:00:09.389> a<00:00:09.570> title 00:00:10.190 --> 00:00:10.200 align:start position:0% head coach of Alabama gymnastics a title 00:00:10.200 --> 00:00:12.530 align:start position:0% head coach of Alabama gymnastics a title she<00:00:10.380> was<00:00:10.530> given<00:00:10.860> when<00:00:11.099> legendary<00:00:11.639> coach<00:00:11.910> Sarah 00:00:12.530 --> 00:00:12.540 align:start position:0% she was given when legendary coach Sarah 00:00:12.540 --> 00:00:15.589 align:start position:0% she was given when legendary coach Sarah Patterson<00:00:12.870> retired<00:00:13.710> last<00:00:14.190> year<00:00:14.460> that<00:00:15.179> is<00:00:15.389> of 00:00:15.589 --> 00:00:15.599 align:start position:0% Patterson retired last year that is of 00:00:15.599 --> 00:00:17.450 align:start position:0% Patterson retired last year that is of course<00:00:15.809> one<00:00:16.230> of<00:00:16.260> the<00:00:16.470> things<00:00:16.740> we<00:00:16.980> talked<00:00:17.279> about 00:00:17.450 --> 00:00:17.460 align:start position:0% course one of the things we talked about 00:00:17.460 --> 00:00:19.880 align:start position:0% course one of the things we talked about that's<00:00:17.880> right<00:00:18.210> so<00:00:18.539> also<00:00:19.080> a<00:00:19.260> little<00:00:19.680> bit<00:00:19.770> of 00:00:19.880 --> 00:00:19.890 align:start position:0% that's right so also a little bit of 00:00:19.890 --> 00:00:22.849 align:start position:0% that's right so also a little bit of advice<00:00:20.279> on<00:00:20.550> work-life<00:00:20.880> balance<00:00:21.650> some<00:00:22.650> good 00:00:22.849 --> 00:00:22.859 align:start position:0% advice on work-life balance some good 00:00:22.859 --> 00:00:25.310 align:start position:0% advice on work-life balance some good stuff<00:00:23.189> in<00:00:23.400> this<00:00:23.519> week's<00:00:23.760> edition<00:00:24.210> of<00:00:24.359> the<00:00:24.570> 101 00:00:25.310 --> 00:00:25.320 align:start position:0% stuff in this week's edition of the 101 00:00:25.320 --> 00:00:29.060 align:start position:0% stuff in this week's edition of the 101 with<00:00:26.010> Jen<00:00:26.369> and<00:00:26.730> Dana<00:00:27.390> Duckworth<00:00:27.859> we're<00:00:28.859> back 00:00:29.060 --> 00:00:29.070 align:start position:0% with Jen and Dana Duckworth we're back 00:00:29.070 --> 00:00:30.620 align:start position:0% with Jen and Dana Duckworth we're back with<00:00:29.310> another<00:00:29.580> edition<00:00:29.730> of<00:00:30.060> one-on-one<00:00:30.330> with 00:00:30.620 --> 00:00:30.630 align:start position:0% with another edition of one-on-one with 00:00:30.630 --> 00:00:32.720 align:start position:0% with another edition of one-on-one with Jen<00:00:31.140> and<00:00:31.410> this<00:00:31.590> time<00:00:31.830> we<00:00:31.949> get<00:00:32.040> to<00:00:32.160> take<00:00:32.340> on<00:00:32.489> one 00:00:32.720 --> 00:00:32.730 align:start position:0% Jen and this time we get to take on one 00:00:32.730 --> 00:00:35.209 align:start position:0% Jen and this time we get to take on one of<00:00:32.759> my<00:00:33.000> favorite<00:00:33.510> coaches<00:00:33.750> Dana<00:00:34.559> Duckworth<00:00:35.040> in 00:00:35.209 --> 00:00:35.219 align:start position:0% of my favorite coaches Dana Duckworth in 00:00:35.219 --> 00:00:37.190 align:start position:0% of my favorite coaches Dana Duckworth in her<00:00:35.309> first<00:00:35.700> year<00:00:36.059> with<00:00:36.210> Alabama<00:00:36.570> gymnastics 00:00:37.190 --> 00:00:37.200 align:start position:0% her first year with Alabama gymnastics 00:00:37.200 --> 00:00:39.530 align:start position:0% her first year with Alabama gymnastics as<00:00:37.290> the<00:00:37.649> head<00:00:38.040> coach<00:00:38.070> she's<00:00:39.059> been<00:00:39.210> a<00:00:39.239> part<00:00:39.480> of 00:00:39.530 --> 00:00:39.540 align:start position:0% as the head coach she's been a part of 00:00:39.540 --> 00:00:41.209 align:start position:0% as the head coach she's been a part of the<00:00:39.629> team<00:00:39.780> for<00:00:40.050> a<00:00:40.079> very<00:00:40.320> long<00:00:40.530> time<00:00:40.739> back<00:00:41.190> on 00:00:41.209 --> 00:00:41.219 align:start position:0% the team for a very long time back on 00:00:41.219 --> 00:00:43.010 align:start position:0% the team for a very long time back on that<00:00:41.550> board<00:00:41.760> she's<00:00:42.090> a<00:00:42.120> national<00:00:42.570> champion 00:00:43.010 --> 00:00:43.020 align:start position:0% that board she's a national champion 00:00:43.020 --> 00:00:45.470 align:start position:0% that board she's a national champion twice<00:00:43.530> and<00:00:43.860> she<00:00:44.280> was<00:00:44.370> also<00:00:44.579> an<00:00:44.940> assistant 00:00:45.470 --> 00:00:45.480 align:start position:0% twice and she was also an assistant 00:00:45.480 --> 00:00:46.910 align:start position:0% twice and she was also an assistant coach<00:00:45.600> here<00:00:45.809> for<00:00:46.079> many<00:00:46.289> years 00:00:46.910 --> 00:00:46.920 align:start position:0% coach here for many years 00:00:46.920 --> 00:00:49.340 align:start position:0% coach here for many years Dana<00:00:47.489> what<00:00:48.210> did<00:00:48.390> you<00:00:48.480> learn<00:00:48.660> in<00:00:48.719> your<00:00:49.050> first 00:00:49.340 --> 00:00:49.350 align:start position:0% Dana what did you learn in your first 00:00:49.350 --> 00:00:50.540 align:start position:0% Dana what did you learn in your first year<00:00:49.469> as<00:00:49.770> a<00:00:49.800> head<00:00:50.219> coach 00:00:50.540 --> 00:00:50.550 align:start position:0% year as a head coach 00:00:50.550 --> 00:00:53.060 align:start position:0% year as a head coach oh<00:00:50.850> so<00:00:51.360> many<00:00:51.570> lessons<00:00:51.809> I<00:00:52.230> first<00:00:52.829> of<00:00:52.980> all 00:00:53.060 --> 00:00:53.070 align:start position:0% oh so many lessons I first of all 00:00:53.070 --> 00:00:54.380 align:start position:0% oh so many lessons I first of all learned<00:00:53.340> there's<00:00:53.550> a<00:00:53.610> lot<00:00:53.820> of<00:00:53.940> moving<00:00:54.120> parts 00:00:54.380 --> 00:00:54.390 align:start position:0% learned there's a lot of moving parts 00:00:54.390 --> 00:00:56.000 align:start position:0% learned there's a lot of moving parts that<00:00:54.750> have<00:00:55.050> nothing<00:00:55.350> to<00:00:55.469> do<00:00:55.620> with<00:00:55.770> gymnastics 00:00:56.000 --> 00:00:56.010 align:start position:0% that have nothing to do with gymnastics 00:00:56.010 --> 00:00:59.410 align:start position:0% that have nothing to do with gymnastics just<00:00:56.969> the<00:00:57.149> the<00:00:57.449> corporate<00:00:58.140> part<00:00:58.440> the 00:00:59.410 --> 00:00:59.420 align:start position:0% just the the corporate part the 00:00:59.420 --> 00:01:02.799 align:start position:0% just the the corporate part the administrative<00:01:00.420> part<00:01:00.739> managing<00:01:01.739> things 00:01:02.799 --> 00:01:02.809 align:start position:0% administrative part managing things 00:01:02.809 --> 00:01:06.289 align:start position:0% administrative part managing things having<00:01:03.809> a<00:01:03.870> staff<00:01:04.170> and<00:01:04.640> all<00:01:05.640> those<00:01:05.939> things 00:01:06.289 --> 00:01:06.299 align:start position:0% having a staff and all those things 00:01:06.299 --> 00:01:08.000 align:start position:0% having a staff and all those things that's<00:01:06.810> probably<00:01:07.140> the<00:01:07.229> first<00:01:07.260> lesson<00:01:07.860> that<00:01:07.890> I 00:01:08.000 --> 00:01:08.010 align:start position:0% that's probably the first lesson that I 00:01:08.010 --> 00:01:10.399 align:start position:0% that's probably the first lesson that I learned<00:01:08.340> very<00:01:08.549> quickly<00:01:08.900> the<00:01:09.900> second<00:01:10.200> part 00:01:10.399 --> 00:01:10.409 align:start position:0% learned very quickly the second part 00:01:10.409 --> 00:01:12.530 align:start position:0% learned very quickly the second part that<00:01:10.650> was<00:01:11.369> so<00:01:11.580> exciting<00:01:11.850> about<00:01:12.060> being<00:01:12.150> a<00:01:12.390> head 00:01:12.530 --> 00:01:12.540 align:start position:0% that was so exciting about being a head 00:01:12.540 --> 00:01:14.390 align:start position:0% that was so exciting about being a head coach<00:01:12.720> is<00:01:12.930> that<00:01:12.960> ultimately<00:01:13.530> every<00:01:14.040> decision 00:01:14.390 --> 00:01:14.400 align:start position:0% coach is that ultimately every decision 00:01:14.400 --> 00:01:16.539 align:start position:0% coach is that ultimately every decision that's<00:01:14.670> made<00:01:14.820> ends<00:01:15.390> up<00:01:15.479> really<00:01:15.810> being<00:01:16.110> your 00:01:16.539 --> 00:01:16.549 align:start position:0% that's made ends up really being your 00:01:16.549 --> 00:01:18.770 align:start position:0% that's made ends up really being your responsibility<00:01:17.549> and<00:01:17.790> I<00:01:18.030> love<00:01:18.299> that<00:01:18.479> and<00:01:18.720> not 00:01:18.770 --> 00:01:18.780 align:start position:0% responsibility and I love that and not 00:01:18.780 --> 00:01:22.219 align:start position:0% responsibility and I love that and not fearful<00:01:19.110> of<00:01:19.380> it<00:01:19.530> I<00:01:19.710> just<00:01:19.979> knew<00:01:20.759> that<00:01:21.200> that<00:01:22.200> I 00:01:22.219 --> 00:01:22.229 align:start position:0% fearful of it I just knew that that I 00:01:22.229 --> 00:01:23.990 align:start position:0% fearful of it I just knew that that I wasn't<00:01:22.500> gonna<00:01:22.740> know<00:01:23.159> exactly<00:01:23.280> what<00:01:23.670> that<00:01:23.700> felt 00:01:23.990 --> 00:01:24.000 align:start position:0% wasn't gonna know exactly what that felt 00:01:24.000 --> 00:01:25.760 align:start position:0% wasn't gonna know exactly what that felt like<00:01:24.060> until<00:01:24.780> I<00:01:24.869> got<00:01:25.110> a<00:01:25.350> little<00:01:25.650> more 00:01:25.760 --> 00:01:25.770 align:start position:0% like until I got a little more 00:01:25.770 --> 00:01:27.380 align:start position:0% like until I got a little more experience<00:01:25.830> under<00:01:26.490> my<00:01:26.520> belt<00:01:26.640> throughout<00:01:27.240> the 00:01:27.380 --> 00:01:27.390 align:start position:0% experience under my belt throughout the 00:01:27.390 --> 00:01:29.090 align:start position:0% experience under my belt throughout the year<00:01:27.570> did<00:01:27.780> you<00:01:27.810> reach<00:01:28.080> back<00:01:28.320> to<00:01:28.530> Sarah<00:01:28.829> and 00:01:29.090 --> 00:01:29.100 align:start position:0% year did you reach back to Sarah and 00:01:29.100 --> 00:01:31.160 align:start position:0% year did you reach back to Sarah and David<00:01:29.310> at<00:01:29.520> all<00:01:29.640> for<00:01:30.299> advice<00:01:30.600> did<00:01:30.840> you<00:01:30.960> need<00:01:31.140> to 00:01:31.160 --> 00:01:31.170 align:start position:0% David at all for advice did you need to 00:01:31.170 --> 00:01:32.810 align:start position:0% David at all for advice did you need to talk<00:01:31.409> to<00:01:31.560> them<00:01:31.680> at<00:01:31.770> all<00:01:31.890> they<00:01:32.310> were<00:01:32.369> so 00:01:32.810 --> 00:01:32.820 align:start position:0% talk to them at all they were so 00:01:32.820 --> 00:01:35.200 align:start position:0% talk to them at all they were so beautiful<00:01:33.329> in<00:01:33.570> the<00:01:33.659> sense<00:01:33.930> that<00:01:34.049> they<00:01:34.650> didn't 00:01:35.200 --> 00:01:35.210 align:start position:0% beautiful in the sense that they didn't 00:01:35.210 --> 00:01:37.999 align:start position:0% beautiful in the sense that they didn't push<00:01:36.210> but<00:01:36.780> when<00:01:36.930> I<00:01:36.960> needed<00:01:37.320> them<00:01:37.470> I<00:01:37.680> could 00:01:37.999 --> 00:01:38.009 align:start position:0% push but when I needed them I could 00:01:38.009 --> 00:01:39.170 align:start position:0% push but when I needed them I could reach<00:01:38.189> out<00:01:38.340> to<00:01:38.400> them<00:01:38.670> and<00:01:38.820> they<00:01:38.909> were<00:01:39.000> always 00:01:39.170 --> 00:01:39.180 align:start position:0% reach out to them and they were always 00:01:39.180 --> 00:01:42.109 align:start position:0% reach out to them and they were always there<00:01:39.570> for<00:01:39.600> me<00:01:39.810> I<00:01:40.700> talked<00:01:41.700> to<00:01:41.820> a<00:01:41.850> lot<00:01:42.060> of 00:01:42.109 --> 00:01:42.119 align:start position:0% there for me I talked to a lot of 00:01:42.119 --> 00:01:43.700 align:start position:0% there for me I talked to a lot of different<00:01:42.509> head<00:01:42.659> coaches<00:01:43.140> in<00:01:43.320> different 00:01:43.700 --> 00:01:43.710 align:start position:0% different head coaches in different 00:01:43.710 --> 00:01:45.889 align:start position:0% different head coaches in different programs<00:01:44.159> had<00:01:44.460> been<00:01:44.579> very<00:01:44.790> successful<00:01:45.329> I<00:01:45.479> got 00:01:45.889 --> 00:01:45.899 align:start position:0% programs had been very successful I got 00:01:45.899 --> 00:01:48.080 align:start position:0% programs had been very successful I got some<00:01:46.110> great<00:01:46.290> feedback<00:01:46.530> and<00:01:47.009> leaned<00:01:47.850> on<00:01:47.939> my 00:01:48.080 --> 00:01:48.090 align:start position:0% some great feedback and leaned on my 00:01:48.090 --> 00:01:49.999 align:start position:0% some great feedback and leaned on my husband<00:01:48.479> a<00:01:48.540> lot<00:01:48.689> he<00:01:49.200> was<00:01:49.229> my<00:01:49.500> buddy<00:01:49.680> and<00:01:49.979> my 00:01:49.999 --> 00:01:50.009 align:start position:0% husband a lot he was my buddy and my 00:01:50.009 --> 00:01:51.950 align:start position:0% husband a lot he was my buddy and my partner<00:01:50.460> in<00:01:50.579> crime<00:01:50.610> that<00:01:51.090> I<00:01:51.119> could<00:01:51.420> kind<00:01:51.899> of 00:01:51.950 --> 00:01:51.960 align:start position:0% partner in crime that I could kind of 00:01:51.960 --> 00:01:54.020 align:start position:0% partner in crime that I could kind of just<00:01:52.200> let<00:01:52.560> me<00:01:52.649> get<00:01:52.950> this<00:01:53.100> off<00:01:53.280> my<00:01:53.549> chest<00:01:53.579> let<00:01:53.970> me 00:01:54.020 --> 00:01:54.030 align:start position:0% just let me get this off my chest let me 00:01:54.030 --> 00:01:56.359 align:start position:0% just let me get this off my chest let me vent<00:01:54.360> and<00:01:54.570> or<00:01:54.899> let<00:01:55.079> me<00:01:55.170> try<00:01:55.560> to<00:01:55.619> express<00:01:56.159> what 00:01:56.359 --> 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00:02:04.940 align:start position:0% give me time to say I think you should sleep<00:02:03.210> on<00:02:03.360> it<00:02:03.540> think<00:02:03.930> about<00:02:04.049> it<00:02:04.320> and<00:02:04.500> then<00:02:04.799> make 00:02:04.940 --> 00:02:04.950 align:start position:0% sleep on it think about it and then make 00:02:04.950 --> 00:02:06.260 align:start position:0% sleep on it think about it and then make a<00:02:04.979> decision<00:02:05.159> in<00:02:05.460> the<00:02:05.490> morning<00:02:05.850> and<00:02:06.090> that 00:02:06.260 --> 00:02:06.270 align:start position:0% a decision in the morning and that 00:02:06.270 --> 00:02:08.330 align:start position:0% a decision in the morning and that helped<00:02:06.509> a<00:02:06.600> lot<00:02:06.780> that's<00:02:07.530> a<00:02:07.649> great<00:02:07.860> way<00:02:08.009> to<00:02:08.039> lead 00:02:08.330 --> 00:02:08.340 align:start position:0% helped a lot that's a great way to lead 00:02:08.340 --> 00:02:10.400 align:start position:0% helped a lot that's a great way to lead into<00:02:08.489> the<00:02:08.729> family<00:02:09.179> then<00:02:09.360> you<00:02:09.539> know<00:02:09.660> everybody 00:02:10.400 --> 00:02:10.410 align:start position:0% into the family then you know everybody 00:02:10.410 --> 00:02:11.780 align:start position:0% into the family then you know everybody sees<00:02:10.590> you<00:02:10.709> as<00:02:10.800> the<00:02:10.950> gymnast<00:02:11.370> and<00:02:11.520> the<00:02:11.610> coach 00:02:11.780 --> 00:02:11.790 align:start position:0% sees you as the gymnast and the coach 00:02:11.790 --> 00:02:13.330 align:start position:0% sees you as the gymnast and the coach but<00:02:12.000> your<00:02:12.150> wife<00:02:12.390> and<00:02:12.599> mother<00:02:12.780> talk 00:02:13.330 --> 00:02:13.340 align:start position:0% but your wife and mother talk 00:02:13.340 --> 00:02:14.770 align:start position:0% but your wife and mother talk little<00:02:13.489> bit<00:02:13.580> about<00:02:13.760> your<00:02:13.940> family<00:02:14.209> and<00:02:14.540> kind<00:02:14.690> of 00:02:14.770 --> 00:02:14.780 align:start position:0% little bit about your family and kind of 00:02:14.780 --> 00:02:16.059 align:start position:0% little bit about your family and kind of how<00:02:14.870> they've<00:02:15.019> made<00:02:15.230> this<00:02:15.379> transition<00:02:15.920> with 00:02:16.059 --> 00:02:16.069 align:start position:0% how they've made this transition with 00:02:16.069 --> 00:02:19.080 align:start position:0% how they've made this transition with you<00:02:16.250> well<00:02:16.730> the<00:02:16.879> trick<00:02:17.480> to<00:02:17.900> being<00:02:18.050> a<00:02:18.170> successful 00:02:19.080 --> 00:02:19.090 align:start position:0% you well the trick to being a successful 00:02:19.090 --> 00:02:23.170 align:start position:0% you well the trick to being a successful career<00:02:20.090> woman<00:02:20.450> is<00:02:20.959> balance<00:02:21.500> and<00:02:21.890> and<00:02:22.610> that's 00:02:23.170 --> 00:02:23.180 align:start position:0% career woman is balance and and that's 00:02:23.180 --> 00:02:24.880 align:start position:0% career woman is balance and and that's one<00:02:23.420> of<00:02:23.450> the<00:02:23.569> harder<00:02:23.900> parts<00:02:24.230> especially<00:02:24.739> when 00:02:24.880 --> 00:02:24.890 align:start position:0% one of the harder parts especially when 00:02:24.890 --> 00:02:27.790 align:start position:0% one of the harder parts especially when you<00:02:24.980> love<00:02:25.280> what<00:02:25.489> you<00:02:25.610> do<00:02:25.849> so<00:02:26.090> much<00:02:26.330> and<00:02:26.720> so<00:02:27.500> I 00:02:27.790 --> 00:02:27.800 align:start position:0% you love what you do so much and so I 00:02:27.800 --> 00:02:31.300 align:start position:0% you love what you do so much and so I have<00:02:28.190> a<00:02:28.400> very<00:02:28.760> supportive<00:02:29.530> network<00:02:30.530> of<00:02:30.709> family 00:02:31.300 --> 00:02:31.310 align:start position:0% have a very supportive network of family 00:02:31.310 --> 00:02:34.420 align:start position:0% have a very supportive network of family my<00:02:32.060> in-laws<00:02:32.510> are<00:02:32.660> incredible<00:02:33.170> my<00:02:33.410> husband<00:02:33.830> was 00:02:34.420 --> 00:02:34.430 align:start position:0% my in-laws are incredible my husband was 00:02:34.430 --> 00:02:36.460 align:start position:0% my in-laws are incredible my husband was there<00:02:34.970> for<00:02:35.239> me<00:02:35.360> every<00:02:35.480> step<00:02:35.599> of<00:02:35.870> the<00:02:35.959> way<00:02:35.989> and 00:02:36.460 --> 00:02:36.470 align:start position:0% there for me every step of the way and 00:02:36.470 --> 00:02:38.289 align:start position:0% there for me every step of the way and my<00:02:36.799> children<00:02:37.280> understood<00:02:37.640> that<00:02:37.849> when<00:02:38.000> you<00:02:38.150> had 00:02:38.289 --> 00:02:38.299 align:start position:0% my children understood that when you had 00:02:38.299 --> 00:02:40.960 align:start position:0% my children understood that when you had mommy<00:02:38.510> time<00:02:38.750> it<00:02:39.200> was<00:02:39.410> quality<00:02:39.799> time<00:02:40.250> we<00:02:40.790> may 00:02:40.960 --> 00:02:40.970 align:start position:0% mommy time it was quality time we may 00:02:40.970 --> 00:02:43.570 align:start position:0% mommy time it was quality time we may not<00:02:41.150> have<00:02:41.330> a<00:02:41.390> ton<00:02:41.629> of<00:02:41.660> quantity<00:02:42.260> time<00:02:42.470> but<00:02:43.220> it 00:02:43.570 --> 00:02:43.580 align:start position:0% not have a ton of quantity time but it 00:02:43.580 --> 00:02:45.819 align:start position:0% not have a ton of quantity time but it was<00:02:43.760> important<00:02:44.330> to<00:02:44.390> us<00:02:44.569> we<00:02:44.989> went<00:02:45.260> shopping<00:02:45.709> we 00:02:45.819 --> 00:02:45.829 align:start position:0% was important to us we went shopping we 00:02:45.829 --> 00:02:48.430 align:start position:0% was important to us we went shopping we did<00:02:45.980> pedicures<00:02:46.489> manicures<00:02:46.670> I<00:02:47.180> took<00:02:47.390> my<00:02:47.569> son<00:02:48.140> to 00:02:48.430 --> 00:02:48.440 align:start position:0% did pedicures manicures I took my son to 00:02:48.440 --> 00:02:50.890 align:start position:0% did pedicures manicures I took my son to different<00:02:48.769> things<00:02:48.799> movies<00:02:49.790> I<00:02:50.000> mean<00:02:50.120> those<00:02:50.690> are 00:02:50.890 --> 00:02:50.900 align:start position:0% different things movies I mean those are 00:02:50.900 --> 00:02:52.390 align:start position:0% different things movies I mean those are the<00:02:50.989> things<00:02:51.140> you<00:02:51.319> just<00:02:51.530> find<00:02:52.069> time<00:02:52.370> for 00:02:52.390 --> 00:02:52.400 align:start position:0% the things you just find time for 00:02:52.400 --> 00:02:54.580 align:start position:0% the things you just find time for because<00:02:53.269> at<00:02:53.390> the<00:02:53.480> end<00:02:53.510> of<00:02:53.750> the<00:02:53.840> day<00:02:54.019> you<00:02:54.440> have 00:02:54.580 --> 00:02:54.590 align:start position:0% because at the end of the day you have 00:02:54.590 --> 00:02:55.990 align:start position:0% because at the end of the day you have to<00:02:54.680> have<00:02:54.769> your<00:02:54.860> priorities<00:02:55.099> straight<00:02:55.459> because 00:02:55.990 --> 00:02:56.000 align:start position:0% to have your priorities straight because 00:02:56.000 --> 00:02:58.000 align:start position:0% to have your priorities straight because as<00:02:56.599> a<00:02:56.630> head<00:02:56.870> coach<00:02:56.900> you're<00:02:57.319> an<00:02:57.410> example<00:02:57.620> to<00:02:57.920> the 00:02:58.000 --> 00:02:58.010 align:start position:0% as a head coach you're an example to the 00:02:58.010 --> 00:03:00.190 align:start position:0% as a head coach you're an example to the young<00:02:58.040> women<00:02:58.489> and<00:02:59.090> I<00:02:59.269> want<00:02:59.480> them<00:02:59.629> to<00:02:59.750> go<00:02:59.870> on<00:03:00.019> to 00:03:00.190 --> 00:03:00.200 align:start position:0% young women and I want them to go on to 00:03:00.200 --> 00:03:02.680 align:start position:0% young women and I want them to go on to be<00:03:00.319> career<00:03:00.799> women<00:03:01.430> I<00:03:01.790> want<00:03:02.180> them<00:03:02.420> to<00:03:02.450> have 00:03:02.680 --> 00:03:02.690 align:start position:0% be career women I want them to have 00:03:02.690 --> 00:03:04.240 align:start position:0% be career women I want them to have independence<00:03:03.410> I<00:03:03.620> want<00:03:03.829> them<00:03:03.950> to<00:03:03.980> know<00:03:04.220> that 00:03:04.240 --> 00:03:04.250 align:start position:0% independence I want them to know that 00:03:04.250 --> 00:03:06.850 align:start position:0% independence I want them to know that they<00:03:04.489> can<00:03:04.549> do<00:03:04.730> amazing<00:03:04.849> things<00:03:05.239> but<00:03:06.170> part<00:03:06.799> of 00:03:06.850 --> 00:03:06.860 align:start position:0% they can do amazing things but part of 00:03:06.860 --> 00:03:09.610 align:start position:0% they can do amazing things but part of that<00:03:07.040> is<00:03:07.760> having<00:03:07.940> balance<00:03:08.420> and<00:03:08.629> and<00:03:08.870> be<00:03:09.440> again 00:03:09.610 --> 00:03:09.620 align:start position:0% that is having balance and and be again 00:03:09.620 --> 00:03:12.280 align:start position:0% that is having balance and and be again we'll<00:03:09.739> just<00:03:09.769> to<00:03:10.519> display<00:03:11.000> that<00:03:11.290> another 00:03:12.280 --> 00:03:12.290 align:start position:0% we'll just to display that another 00:03:12.290 --> 00:03:14.530 align:start position:0% we'll just to display that another example<00:03:12.860> I<00:03:12.950> think<00:03:13.010> you<00:03:13.340> said<00:03:13.670> is<00:03:13.879> I<00:03:14.150> say<00:03:14.390> this 00:03:14.530 --> 00:03:14.540 align:start position:0% example I think you said is I say this 00:03:14.540 --> 00:03:16.059 align:start position:0% example I think you said is I say this every<00:03:14.840> week<00:03:14.989> you<00:03:15.140> guys<00:03:15.290> are<00:03:15.470> the<00:03:15.560> best<00:03:15.829> dress 00:03:16.059 --> 00:03:16.069 align:start position:0% every week you guys are the best dress 00:03:16.069 --> 00:03:18.309 align:start position:0% every week you guys are the best dress coaching<00:03:16.549> staff<00:03:16.790> that<00:03:17.090> there<00:03:17.329> is<00:03:17.510> talk<00:03:18.290> a 00:03:18.309 --> 00:03:18.319 align:start position:0% coaching staff that there is talk a 00:03:18.319 --> 00:03:19.720 align:start position:0% coaching staff that there is talk a little<00:03:18.560> bit<00:03:18.680> about<00:03:18.709> your<00:03:19.010> outfits<00:03:19.430> and<00:03:19.609> how 00:03:19.720 --> 00:03:19.730 align:start position:0% little bit about your outfits and how 00:03:19.730 --> 00:03:20.979 align:start position:0% little bit about your outfits and how they<00:03:19.850> come<00:03:20.000> together<00:03:20.180> because<00:03:20.630> they<00:03:20.750> always 00:03:20.979 --> 00:03:20.989 align:start position:0% they come together because they always 00:03:20.989 --> 00:03:23.319 align:start position:0% they come together because they always look<00:03:21.500> on<00:03:21.739> point<00:03:22.069> well<00:03:22.459> thank<00:03:22.670> you<00:03:22.790> so<00:03:22.970> much<00:03:23.150> I 00:03:23.319 --> 00:03:23.329 align:start position:0% look on point well thank you so much I 00:03:23.329 --> 00:03:26.500 align:start position:0% look on point well thank you so much I have<00:03:23.569> to<00:03:23.780> share<00:03:24.019> that<00:03:24.049> I<00:03:24.590> love<00:03:25.010> clothes<00:03:25.519> I<00:03:25.819> love 00:03:26.500 --> 00:03:26.510 align:start position:0% have to share that I love clothes I love 00:03:26.510 --> 00:03:28.900 align:start position:0% have to share that I love clothes I love the<00:03:27.019> style<00:03:27.350> and<00:03:27.739> looking<00:03:28.489> at<00:03:28.609> different 00:03:28.900 --> 00:03:28.910 align:start position:0% the style and looking at different 00:03:28.910 --> 00:03:32.920 align:start position:0% the style and looking at different outfits<00:03:29.269> and<00:03:29.599> this<00:03:30.380> is<00:03:30.560> our<00:03:31.269> our<00:03:32.269> show<00:03:32.599> and 00:03:32.920 --> 00:03:32.930 align:start position:0% outfits and this is our our show and 00:03:32.930 --> 00:03:36.339 align:start position:0% outfits and this is our our show and when<00:03:33.859> you<00:03:34.459> are<00:03:34.639> at<00:03:34.760> a<00:03:34.790> home<00:03:35.120> meet<00:03:35.389> and<00:03:35.690> you<00:03:36.200> get 00:03:36.339 --> 00:03:36.349 align:start position:0% when you are at a home meet and you get 00:03:36.349 --> 00:03:38.830 align:start position:0% when you are at a home meet and you get to<00:03:36.440> be<00:03:36.560> in<00:03:36.680> front<00:03:36.829> of<00:03:36.980> your<00:03:37.099> crowd<00:03:37.370> and<00:03:37.840> you 00:03:38.830 --> 00:03:38.840 align:start position:0% to be in front of your crowd and you 00:03:38.840 --> 00:03:41.170 align:start position:0% to be in front of your crowd and you feel<00:03:39.079> good<00:03:39.410> about<00:03:39.739> what<00:03:40.099> you're<00:03:40.400> wearing<00:03:40.549> then 00:03:41.170 --> 00:03:41.180 align:start position:0% feel good about what you're wearing then 00:03:41.180 --> 00:03:42.970 align:start position:0% feel good about what you're wearing then I<00:03:41.209> think<00:03:41.480> it<00:03:41.660> kind<00:03:41.900> of<00:03:41.959> exudes<00:03:42.290> confidence<00:03:42.500> in 00:03:42.970 --> 00:03:42.980 align:start position:0% I think it kind of exudes confidence in 00:03:42.980 --> 00:03:45.460 align:start position:0% I think it kind of exudes confidence in how<00:03:43.099> you<00:03:43.160> act<00:03:43.760> dress<00:03:44.329> and<00:03:44.630> approach<00:03:45.139> things 00:03:45.460 --> 00:03:45.470 align:start position:0% how you act dress and approach things 00:03:45.470 --> 00:03:47.470 align:start position:0% how you act dress and approach things what<00:03:45.919> did<00:03:46.010> the<00:03:46.130> girls<00:03:46.370> give<00:03:46.549> back<00:03:46.760> to<00:03:46.970> you<00:03:47.269> this 00:03:47.470 --> 00:03:47.480 align:start position:0% what did the girls give back to you this 00:03:47.480 --> 00:03:49.839 align:start position:0% what did the girls give back to you this year<00:03:47.780> that<00:03:48.139> made<00:03:48.380> you<00:03:48.560> feel<00:03:48.739> like<00:03:49.069> this<00:03:49.489> was 00:03:49.839 --> 00:03:49.849 align:start position:0% year that made you feel like this was 00:03:49.849 --> 00:03:52.870 align:start position:0% year that made you feel like this was where<00:03:50.030> you're<00:03:50.180> supposed<00:03:50.540> to<00:03:50.630> be<00:03:50.690> trust<00:03:51.470> if<00:03:52.430> I 00:03:52.870 --> 00:03:52.880 align:start position:0% where you're supposed to be trust if I 00:03:52.880 --> 00:03:54.789 align:start position:0% where you're supposed to be trust if I can<00:03:53.060> tell<00:03:53.209> you<00:03:53.329> anything<00:03:53.750> is<00:03:53.930> the<00:03:54.349> ladies 00:03:54.789 --> 00:03:54.799 align:start position:0% can tell you anything is the ladies 00:03:54.799 --> 00:03:58.390 align:start position:0% can tell you anything is the ladies trusted<00:03:55.519> in<00:03:55.760> our<00:03:56.269> process<00:03:56.930> they<00:03:57.829> trusted<00:03:58.310> in 00:03:58.390 --> 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is<00:04:06.500> important<00:04:06.980> to<00:04:07.069> us 00:04:07.180 --> 00:04:07.190 align:start position:0% there's gymnastics is important to us 00:04:07.190 --> 00:04:09.009 align:start position:0% there's gymnastics is important to us being<00:04:07.459> able<00:04:07.549> to<00:04:07.700> move<00:04:07.940> on<00:04:08.120> and<00:04:08.150> protect<00:04:08.930> the 00:04:09.009 --> 00:04:09.019 align:start position:0% being able to move on and protect the 00:04:09.019 --> 00:04:11.890 align:start position:0% being able to move on and protect the legacy<00:04:09.169> from<00:04:09.590> a<00:04:10.329> championship<00:04:11.329> standpoint 00:04:11.890 --> 00:04:11.900 align:start position:0% legacy from a championship standpoint 00:04:11.900 --> 00:04:14.559 align:start position:0% legacy from a championship standpoint but<00:04:12.470> who<00:04:12.650> they<00:04:12.799> are<00:04:12.829> as<00:04:13.130> a<00:04:13.160> person<00:04:13.519> what<00:04:14.480> they 00:04:14.559 --> 00:04:14.569 align:start position:0% but who they are as a person what they 00:04:14.569 --> 00:04:16.300 align:start position:0% but who they are as a person what they bring<00:04:14.720> to<00:04:14.780> the<00:04:14.900> table<00:04:15.139> the<00:04:15.530> struggles<00:04:16.160> they 00:04:16.300 --> 00:04:16.310 align:start position:0% bring to the table the struggles they 00:04:16.310 --> 00:04:18.969 align:start position:0% bring to the table the struggles they have<00:04:16.489> in<00:04:16.700> life<00:04:17.000> that's<00:04:17.690> why<00:04:17.959> I'm<00:04:18.109> here<00:04:18.410> I'm<00:04:18.829> a 00:04:18.969 --> 00:04:18.979 align:start position:0% have in life that's why I'm here I'm a 00:04:18.979 --> 00:04:20.920 align:start position:0% have in life that's why I'm here I'm a life<00:04:19.190> coach<00:04:19.220> as<00:04:20.209> much<00:04:20.450> as<00:04:20.570> I<00:04:20.630> am<00:04:20.750> as<00:04:20.870> a 00:04:20.920 --> 00:04:20.930 align:start position:0% life coach as much as I am as a 00:04:20.930 --> 00:04:22.510 align:start position:0% life coach as much as I am as a gymnastics<00:04:21.409> coach<00:04:21.560> and<00:04:21.979> I<00:04:22.190> take<00:04:22.370> it<00:04:22.490> very 00:04:22.510 --> 00:04:22.520 align:start position:0% gymnastics coach and I take it very 00:04:22.520 --> 00:04:25.330 align:start position:0% gymnastics coach and I take it very seriously<00:04:23.090> and<00:04:23.690> I<00:04:24.020> feel<00:04:24.289> that<00:04:24.590> I<00:04:24.800> had<00:04:25.219> an 00:04:25.330 --> 00:04:25.340 align:start position:0% seriously and I feel that I had an 00:04:25.340 --> 00:04:26.740 align:start position:0% seriously and I feel that I had an amazing<00:04:25.430> journey<00:04:25.880> here<00:04:26.210> as<00:04:26.300> an<00:04:26.390> F 00:04:26.740 --> 00:04:26.750 align:start position:0% amazing journey here as an F 00:04:26.750 --> 00:04:28.210 align:start position:0% amazing journey here as an F and<00:04:26.990> I<00:04:27.260> want<00:04:27.470> them<00:04:27.620> to<00:04:27.680> have<00:04:27.890> the<00:04:28.040> same 00:04:28.210 --> 00:04:28.220 align:start position:0% and I want them to have the same 00:04:28.220 --> 00:04:31.150 align:start position:0% and I want them to have the same experience<00:04:28.730> I<00:04:28.880> did<00:04:29.650> great<00:04:30.650> stuff<00:04:30.860> right<00:04:30.980> there 00:04:31.150 --> 00:04:31.160 align:start position:0% experience I did great stuff right there 00:04:31.160 --> 00:04:32.530 align:start position:0% experience I did great stuff right there I<00:04:31.220> am<00:04:31.460> disappointed<00:04:31.820> that<00:04:32.150> you<00:04:32.300> didn't 00:04:32.530 --> 00:04:32.540 align:start position:0% I am disappointed that you didn't 00:04:32.540 --> 00:04:33.880 align:start position:0% I am disappointed that you didn't challenge<00:04:32.660> her<00:04:32.930> to<00:04:32.990> armwrestling 00:04:33.880 --> 00:04:33.890 align:start position:0% challenge her to armwrestling 00:04:33.890 --> 00:04:37.120 align:start position:0% challenge her to armwrestling yes<00:04:34.220> those<00:04:35.090> guns<00:04:35.390> I<00:04:35.930> don't<00:04:36.170> like<00:04:36.500> to<00:04:36.650> lose<00:04:36.800> but 00:04:37.120 --> 00:04:37.130 align:start position:0% yes those guns I don't like to lose but 00:04:37.130 --> 00:04:39.610 align:start position:0% yes those guns I don't like to lose but I<00:04:37.160> would<00:04:37.550> prefer<00:04:38.450> them<00:04:38.750> to<00:04:39.020> higher<00:04:39.230> as<00:04:39.590> a 00:04:39.610 --> 00:04:39.620 align:start position:0% I would prefer them to higher as a 00:04:39.620 --> 00:04:41.590 align:start position:0% I would prefer them to higher as a stylist<00:04:40.100> because<00:04:40.370> really<00:04:40.640> her<00:04:41.240> clothes<00:04:41.450> are 00:04:41.590 --> 00:04:41.600 align:start position:0% stylist because really her clothes are 00:04:41.600 --> 00:04:42.430 align:start position:0% stylist because really her clothes are always<00:04:41.690> so<00:04:41.900> wonderful 00:04:42.430 --> 00:04:42.440 align:start position:0% always so wonderful 00:04:42.440 --> 00:04:43.570 align:start position:0% always so wonderful very<00:04:42.650> good<00:04:42.830> and<00:04:42.950> she's<00:04:43.130> just<00:04:43.250> a<00:04:43.370> great<00:04:43.490> person 00:04:43.570 --> 00:04:43.580 align:start position:0% very good and she's just a great person 00:04:43.580 --> 00:04:45.490 align:start position:0% very good and she's just a great person all<00:04:44.060> those<00:04:44.330> answers<00:04:44.660> are<00:04:44.870> so<00:04:45.020> wonderful<00:04:45.440> I 00:04:45.490 --> 00:04:45.500 align:start position:0% all those answers are so wonderful I 00:04:45.500 --> 00:04:47.320 align:start position:0% all those answers are so wonderful I think<00:04:45.710> especially<00:04:46.070> as<00:04:46.400> a<00:04:46.430> female<00:04:46.730> to<00:04:47.030> hear 00:04:47.320 --> 00:04:47.330 align:start position:0% think especially as a female to hear 00:04:47.330 --> 00:04:49.360 align:start position:0% think especially as a female to hear someone<00:04:47.870> talk<00:04:48.020> about<00:04:48.050> the<00:04:48.440> work-life<00:04:49.340> balance 00:04:49.360 --> 00:04:49.370 align:start position:0% someone talk about the work-life balance 00:04:49.370 --> 00:04:52.840 align:start position:0% someone talk about the work-life balance gives<00:04:50.000> hope<00:04:50.540> for<00:04:50.570> younger<00:04:51.290> ones<00:04:51.500> and<00:04:51.710> today<00:04:52.700> is 00:04:52.840 --> 00:04:52.850 align:start position:0% gives hope for younger ones and today is 00:04:52.850 --> 00:04:54.040 align:start position:0% gives hope for younger ones and today is a<00:04:52.880> really<00:04:53.120> good<00:04:53.240> example<00:04:53.600> to<00:04:53.690> the<00:04:53.750> ladies 00:04:54.040 --> 00:04:54.050 align:start position:0% a really good example to the ladies 00:04:54.050 --> 00:04:55.630 align:start position:0% a really good example to the ladies stuff<00:04:54.230> like<00:04:54.470> that<00:04:54.680> absolutely 00:04:55.630 --> 00:04:55.640 align:start position:0% stuff like that absolutely 00:04:55.640 --> 00:04:57.520 align:start position:0% stuff like that absolutely Mordor<00:04:56.180> common<00:04:56.450> sports<00:04:56.660> Sunday<00:04:57.080> next<00:04:57.350> we're 00:04:57.520 --> 00:04:57.530 align:start position:0% Mordor common sports Sunday next we're 00:04:57.530 --> 00:04:58.990 align:start position:0% Mordor common sports Sunday next we're going<00:04:57.620> to<00:04:57.680> unveil<00:04:57.980> our<00:04:58.010> favorite<00:04:58.610> things<00:04:58.850> for 00:04:58.990 --> 00:04:59.000 align:start position:0% going to unveil our favorite things for 00:04:59.000 --> 00:05:00.880 align:start position:0% going to unveil our favorite things for this<00:04:59.120> weekend<00:04:59.480> Mr<00:04:59.720> Freeze<00:04:59.960> was<00:05:00.290> at<00:05:00.440> Talladega 00:05:00.880 --> 00:05:00.890 align:start position:0% this weekend Mr Freeze was at Talladega 00:05:00.890 --> 00:05:02.800 align:start position:0% this weekend Mr Freeze was at Talladega today<00:05:01.130> don't<00:05:01.310> worry<00:05:01.520> it's<00:05:01.850> not<00:05:01.970> Arnold<00:05:02.420> we'll 00:05:02.800 --> 00:05:02.810 align:start position:0% today don't worry it's not Arnold we'll 00:05:02.810 --> 00:05:03.630 align:start position:0% today don't worry it's not Arnold we'll be<00:05:02.930> right<00:05:03.110> back 00:05:03.630 --> 00:05:03.640 align:start position:0% be right back 00:05:03.640 --> 00:05:07.150 align:start position:0% be right back how<00:05:04.640> many<00:05:04.820> people<00:05:05.030> got